Grief And Loss

In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.” This is a list of feelings those who have faced death and tragedy seem to face.  Based on her years of working with terminal cancer patients, Kübler-Ross proposed the following pattern of phases many people experience:

·        Anger: “Why is this happening? Who is to blame?”

·       Bargaining: “Make this not happen, and in return I will ____.”

·        Depression: “I’m too sad to do anything.”

·        Acceptance: “I’m at peace with what has happened.”

Even though we may know about these stages and even be able to identify where we are today, it still remains difficult for us to deal with the grief and loss we are experiencing.  A seemingly insignificant loss may unexpectedly trigger overwhelming emotions from other occasions of loss. 

He was hated and men would have nothing to do with Him, a man of sorrows and suffering, knowing sadness well. But you, God, see the trouble of the afflicted; you consider their grief and take it in hand. The victims commit themselves to you; you are the helper of the fatherless.  (Isaiah 53:3 NLV, Psalm 10:14 NIV)

Not only has God experienced grief and sorrow but He pays attention to what we are going through because He loves us and wants to tenderly comfort us through our difficult times. 

My soul is weary with sorrow; strengthen me according to your word.  (Psalm 119:28 NIV)

Prayer:  Heavenly Father, You alone totally understand what I’m going through.  When my heart is heavy with grief and loss help me to turn to You for Your comfort and support.  Amen

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