Habits

 It’s not surprising that living in active addiction was for years often described as having a habit.  A habit is a particular practice that we do over and over again and is usually hard to change or give up.  It can also be a practice that we’ve done so often that we do it unconsciously.  An addiction is a negative habit and one tool we have to help us overcome addiction is our ability to form new habits – only this time ones that are positive and life giving.

 The Twelve Steps speak of habits we can build into our new life.  They include:- continually taking personal inventory; being involved in prayer and meditation to improve our conscious contact with God; repeatedly turning our will and our life over to the care of God; carrying the message to others; and practicing these principles in all our affairs. 

 On average it takes about two months of regular practice before a new behaviour becomes an automatic response, so we need to be aware of this and be ready to reward progress rather than perfection.  Experts will tell us to focus on one new thing at a time.  Perhaps that is the wisdom behind the Serenity Prayer principle “living one day at a time and enjoying one moment at a time.”  Now there’s a positive habit all of us can develop!

 Choosing to be joyful, praying continually, and practicing gratitude are important habits that will help us with every other good practice we develop.  Practicing integrity and setting a good example are habits God says will not only help us but will also set an example for others to follow. 

Prayer:  Heavenly Father, I want to live well with You today and develop life-giving habits that honour You and bless others.  Help me to focus on what is most important today.  Amen

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