As we sober up in recovery, most of us quickly recognize that we have an anger problem. Losing our temper over something said or done and allowing that anger to control us does great damage. While some may think that expressing anger is a sign of strength, it is actually allowing our weakness to show. For us to get well we need to learn new ways to handle stress or fearful circumstances.
It is equally damaging to keep anger bottled up inside. Hidden anger continues to hurt us and, if not dealt with, will turn to resentment and bitterness of soul which may lead to emotional or physical illness. The longer we allow anger to live in us, the less effective we will be in the work which we were created to do, that is, the work that will bring us joy and satisfaction.
Most anger management programs train us to deal with anger that has risen within us. God wants us to go one level deeper and let Him help us deal with the improper desires that fuel the anger. God’s word tells us that selfishness is at the root of much of our anger. God's best anger management tool is prayer – to tell God what is going on and ask God for what we need.
We are too familiar with getting what we want when we want it. With God’s help we can learn to be kind and patient with others because we are trusting God to meet all of our needs.
Prayer: Loving God, Forgive me for my selfish and impatient ways which lead to angry outbursts. I bring my problems to You and ask You to give me the help and direction I need. Fill me with Your joy so that peace may reign in my heart. Amen
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