Breaking Shame’s Power

Shame is a powerful emotion that repeatedly tells us we are worthless, unacceptable, unforgiveable, and have no place in a loving relationship. Pictures of embarrassing happenings tend to replay in our minds and intensify our shame. However, God stands ready to forgive what we have done and repair the harm caused to us and to those around us. The only way to rid ourselves of shame is to ask for and receive the forgiveness of God for our actions. When we accept Jesus’ death as payment for ALL our sins, God will work to bring restoration and healing where any event has caused harm.

People who live in shame are bound up with fear. They build walls. They are terrified to know who they really are. They wear a mask and live a role that does not reflect their true self. They constantly seek the approval of others. They are unable to live in a healthy relationship because, at the core of their being, they believe they can never measure up.


The Spirit that we received is not a spirit that makes us slaves again and causes us to fear. The Spirit that we have makes us God’s chosen children. And with that Spirit we cry out, “ Abba, Father.” And the Spirit himself speaks to our spirits and makes us sure that we are God’s children. (Romans 8:15-16 ERV)
Prayer: Lord Jesus, I admit that in the past I have done shameful things. Thank You that You were punished for my sins when You died on the cross, and my shame is therefore removed. I accept Your death and resurrection as guarantee of the new life I have received. I believe there is now no condemnation against me and I have become a child of God. From this day forward, I choose to follow Your ways and rely on Your promises. Amen
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